3 Tips: Be Strong and Carry On

You know that feeling when you have been hoping for something so long, and then the moment of truth finally arrives for the change to happen…and it falls through? That feeling where you’re back at square one having to reevaluate your next step? It could be waiting for a job interview, or to hear from […]

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Expectations and Insecurities

People are capable of doing so much more than they think they can. In fitness and in life we need to set our goals much higher. I know you have probably heard fitness stories about people pushing their body to the extreme. The truth is your body is capable of doing so much more than […]

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