The other day I was feeling tired and sluggish after work…I was not aware of how obvious that was until my roommate and his girlfriend, with concerned looks on their faces, asked me if I was ok. Of course I responded with, “Yea, I am fine! Do I look tired?” As I quickly perked up […]

Read More Fear

Expectations and Insecurities

People are capable of doing so much more than they think they can. In fitness and in life we need to set our goals much higher. I know you have probably heard fitness stories about people pushing their body to the extreme. The truth is your body is capable of doing so much more than […]

Read More Expectations and Insecurities

The Morning Owl

Last night I was feeling good and I had a lot of energy so I got in a workout from about 10 to 10:30 PM. I have always been a “night owl” and I usually get a lot of work done at night. I feel like that is also when I do my best thinking. […]

Read More The Morning Owl