Fear

The other day I was feeling tired and sluggish after work…I was not aware of how obvious that was until my roommate and his girlfriend, with concerned looks on their faces, asked me if I was ok. Of course I responded with, “Yea, I am fine! Do I look tired?” As I quickly perked up […]

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Expectations and Insecurities

People are capable of doing so much more than they think they can. In fitness and in life we need to set our goals much higher. I know you have probably heard fitness stories about people pushing their body to the extreme. The truth is your body is capable of doing so much more than […]

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The Morning Owl

Last night I was feeling good and I had a lot of energy so I got in a workout from about 10 to 10:30 PM. I have always been a “night owl” and I usually get a lot of work done at night. I feel like that is also when I do my best thinking. […]

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